Thursday, March 31, 2016
Graston technique for muscle pain and fascia adhesions
The Graston technique for muscle pain and fascia adhesions is a new technique that is awesome. It is hard to find a certified physical therapist or chiropractor. I will try and upload a video that explains more about Graston. This was recommended by several physical therapists as a treatment for my severe muscle pain caused from my auto immune disease, called "Guillian-Barre.
Monday, February 22, 2016
This blog goes along with my book: Grace, Gratitude, & Guillian-Barre
This is my first post as I finish writing my book: Grace, Gratitude, & Guillian Barre. This book is about overcoming a life threatening disease and the mental and physical rehabilitation that is required. Each week I will add a "life hack" or tip with dealing with pain, wellness, & fitness.
This week's tip is: "take 5,000 units of vitamin D3/day". This will increase your energy and vitamin D level. Most Americans are low on Vitamin D.
This week's tip is: "take 5,000 units of vitamin D3/day". This will increase your energy and vitamin D level. Most Americans are low on Vitamin D.
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